Your strongest years start today.
Bozeman’s most experienced training team.Our mission: make you stronger, year after year.
Meet your team
Chris Ross
Chris has been a personal trainer for more than 25 years and a Master Level Specialist in Muscle Activation Techniques® for 15. A lifelong Montana outdoorsman, he has kept clients skiing, golfing, and hiking for decades.
Over the last 25 years, Chris has worked with thousands of clients, from first-time exercisers and active older adults to serious athletes. Wherever you are starting, he meets you there and builds a plan around your body, your health, and your goals.
His approach starts with how you move. He finds the muscles that aren’t doing their share, restores them, and then builds strength that lasts, whether you’re preparing for surgery, recovering or training for your sport.
Chris is a NASM Senior Exercise Specialist and has spent years helping older adults get stronger and stay active. He pays close attention to how you move, works around aches, joint limitations, and past injuries, and builds strength, balance, and confidence at a pace that feels right, so you can keep doing the things you love, safely and on your own terms.
- 25+ years & thousands of clients
- MAT® Master Level Specialist
- Titleist Performance Institute Biomechanist Level 2
- NASM Senior Exercise Specialist
- Egoscue Method Affiliate
- Former Consultant for MSU Bobcat Golf Team
Nicole Bressler, DO
Dr. Bressler has been an internal medicine physician for 12 years, with a background in personal training. She brings medical insight to the team, with a focus on preventive medicine for lifelong strength.
Her work covers obesity medicine, integrative medicine, nutrition, and exercise and longevity, helping connect what happens in the gym with what is happening in your health.
- Internal Medicine
- Obesity Medicine
- Integrative Medicine
- Nutrition
- Exercise & Longevity
Kaitlyn Bell
Kaitlyn has spent 13 years helping athletes and everyday people make lasting changes in how they move, feel, and live. She is a personal trainer with a focus on POTS, and her goal is simple: help you feel like you again.
She blends behavior change, corrective exercise, applied neurology techniques, and nutrition principles into programs that meet you where you are. The aim isn’t to push you harder. It’s to help you feel better, move better, and build health that fits your life and your body.
- POTS Specialist
- Corrective Exercise
- Behavior Change
- Applied Neurology
- Nutrition Principles
Everything we offer, together
Most gyms give you a trainer. At Fluid Motion you get a team that looks at the whole picture: how you move, your health, and how you build habits that last.
State-of-the-Art Strength Equipment
Ask us how our machines put less stress on your joints, build strength, and keep you safe, unlike other machines.
Muscle Activation Techniques®
Finds the cause of tightness and weakness, not just the symptoms.
Medical insight
A physician on the team, bringing Internal Medicine, Obesity Medicine, and Preventative Medicine to your training.
Strength & performance
Programs built on your body’s mechanics. No cookie-cutter workouts.
Sport-specific training
Skiing, golf, hiking, and other active pursuits.
Prehab & post-rehab
Prepare for surgery or intense treatment, then return to full function safely.
Nutrition & habits
Guidance on nutrition, behavior change, and longevity, so results stick.
Address the cause, not just the symptom
Muscle Activation Techniques® (MAT) is a systematic way to find and correct muscular imbalances, so tightness and weakness are addressed at the source.
Assess
The team evaluates how your body moves and finds the muscles that aren’t doing their share.
Activate
Targeted work wakes up the muscles that have gone quiet, so your body can stabilize and move the way it should.
Strengthen
A program built around your mechanics and health builds strength that lasts, whether you’re recovering or performing.
Built around you
Real results
“Chris is compassionate, thorough, and a good listener. He identifies problem areas and communicates the solution. His combination of the latest scientific information and techniques along with his vast experience allow him to achieve results efficiently in a positive emotional environment. I feel as though I have made a friend who is supporting me to function at my highest level!”
“I joined Fluid Motion 2 months ago. It perfectly suits my needs for efficient personal fitness training, and I really enjoy it there!”
“Chris helped me immensely. I have arthritis in my neck and it really bothered me while skiing. PT at ortho facility wasn’t helping. Last Fall Chris showed me how to strengthen my arms (on his equipment) to take pressure off of my neck/shoulder and it worked! I noticed a huge difference when skiing this season!”
Training rates and booking
Contact us for individual training rates and bookingCommon questions
What is MAT®?
Muscle Activation Techniques is a systematic approach to evaluating and correcting muscular imbalances. It addresses the cause of tightness and weakness, not just the symptoms.
Do I need to be in shape to start?
No. Every program is built around your current ability and goals.
Can you help me before or after surgery?
Yes. The team offers prehab to prepare the body for surgery or intense treatment, and post-rehab training for a safe, progressive return to full function.
How do I get started?
Call (406) 282-3839 or use the contact page to schedule a consultation.
Contact us to find the right trainer for you.
Call (406) 282-3839 or use the contact page to get started.