Personal Training

Need help achieving the results you're looking for?

Need help achieving the results you're looking for?

Get started on your personal training & customized plan in Bozeman, MT

Everyone's body is unique. So why do most personal training programs seem to treat every issue the same? At Fluid Motion Muscular System Specialists, we don't believe in a one-size-fits-all approach. We'll work closely with you to develop a customized exercise program based on your specific needs.

Backed by decades of research and experience, our personal training program is designed to be safe, effective and sustainable for long-term solutions. Call today to get started with an initial consultation at our local facility in Bozeman, MT.

The 4 principles of resistance training

Unlike most other trendy workout routines, our customized exercise program will consider and strategically alter all of the variables of exercise, motion and force to create a system tailored for you.

Our personal training goals can be broken down into four main parts:

  1. MicroProgression: starting small to build up endurance and strength over time
  2. Functional Continuum: adapting exercises based on the structures and capabilities of your joints
  3. InTension: focusing your mind on specific tasks during exercises
  4. Strategic Variation: varying the type of exercises over time to maintain a balanced, healthy body

There are no quick fixes. But through our carefully crafted training program, you'll experience long-term solutions for a happier, healthier life.